Covering why we need International Women's Day and giving you real, usable ideas on how you can help make the world more equal today.

If you have ever wondered what the point of International Women's Day or how you can practically make a difference without having to dedicate lots of time and energy, then this is the talk for you.

Raising women up does not mean that men need to be brought down and I know that you will see after this talk exactly how working together on gender equality benefits all of us.

Brought to you by Maidenhead Bridge Rotary Club and delivered by Carole Carter, this will leave you with specific and concrete ideas on what you can realistically do now to help make the world more equal and happier for everyone.

Join me for a regular live group meditation session for LGBTQ+ people and their allies every Wednesday at 8pm GMT/UTC.

Those of us who are LGBTQ+ are more likely to experience mental health problems such as depression and anxiety so it's really important we invest energies into looking after ourselves. Meditation and mindfulness provide us with ways to do this by encouraging us to slow down, refocus, get back in touch with our bodies and cultivate warm, positive feelings. By taking part in group sessions, we create a supportive and healing atmosphere that can really amplify the positives we gain from meditation.

It is possible that challenging emotions surface in the course of a meditation. This is perfectly normal. Part of the process is accepting our feelings and allowing them to just be. If this happens for you in a session and you would like some support with it, please do let me know. I do recommend my video How to Sit With Your Emotions for those who may have trouble with such experiences.

Join me for a regular live group meditation session for LGBTQ+ people and their allies every Wednesday at 8pm GMT/UTC.

Those of us who are LGBTQ+ are more likely to experience mental health problems such as depression and anxiety so it's really important we invest energies into looking after ourselves. Meditation and mindfulness provide us with ways to do this by encouraging us to slow down, refocus, get back in touch with our bodies and cultivate warm, positive feelings. By taking part in group sessions, we create a supportive and healing atmosphere that can really amplify the positives we gain from meditation.

It is possible that challenging emotions surface in the course of a meditation. This is perfectly normal. Part of the process is accepting our feelings and allowing them to just be. If this happens for you in a session and you would like some support with it, please do let me know. I do recommend my video How to Sit With Your Emotions for those who may have trouble with such experiences.

Join me for a regular live group meditation session for LGBTQ+ people and their allies every Wednesday at 8pm GMT/UTC.

Those of us who are LGBTQ+ are more likely to experience mental health problems such as depression and anxiety so it's really important we invest energies into looking after ourselves. Meditation and mindfulness provide us with ways to do this by encouraging us to slow down, refocus, get back in touch with our bodies and cultivate warm, positive feelings. By taking part in group sessions, we create a supportive and healing atmosphere that can really amplify the positives we gain from meditation.

It is possible that challenging emotions surface in the course of a meditation. This is perfectly normal. Part of the process is accepting our feelings and allowing them to just be. If this happens for you in a session and you would like some support with it, please do let me know. I do recommend my video How to Sit With Your Emotions for those who may have trouble with such experiences.

Learn what makes goals effective and then put this into practice creating your own goal that will support your mental health

In this session you will learn how to ensure success when setting yourself goals. You will then put what you've learned into practice and write your own goal. You will each get direct, personal feedback on what you come up with.

The focus of this session is on setting goals that will support your mental and it will be helpful, though not essential, if you have a rough idea of what you want to work on before we start. The principles that you will learn here can be used in setting any goal in any area of your life so this is not a session to be missed.

8pm BST

Social anxiety has long existed in the world. The pandemic, lockdowns and restrictions on social contact have undoubtedly contributed to an increase in people experiencing this. Some of them for the first time ever.

All is not lost, though.

You can manage your anxieties.
You can free yourself from the controlling grip of social anxiety.

In this session, we will be looking at social anxiety in the post-pandemic world and ways that you can manage it so that you can live the life you want.