Freebies and courses

These are at your fingertips wherever you are

  • A young white woman with medium to long blonde hair lying on her front looking at the camera through the hair draped across her face. She is wearing a white long sleeved top with thin, horizontal black lines and is lying on a blanket.

    FREE - My Top 3 Ways to Avoid Burnout for the LGBTQ Community

    Is burnout costing you your happiness?

    This free audio track, with downloadable transcript, explores why preventing burnout is important and how you can avoid future episodes.

    Learn more about how you can prevent future burnout

  • FREE - Self Esteem Builder Workbook

    Do you continuously drag yourself down rather than lift yourself up?

    This free pdf download gives you the tools you need to start seeing the positive in yourself. It’s so effective that you can come back to it multiple times as you grow.

    Learn more about how this workbook can help you
  • The LGBTQ Pride Flag

    Manage Your Stress With Pride

    Your gateway to better stress management.

    Embark on a transformational journey with this LGBTQ specific stress management course. Through 8 modules you will learn how to reduce stress in your life and improve your ability to handle it when it arises.

    Learn more about Manage Your Stress With Pride Here

Take the next step in your journey to better mental health