Learn what makes goals effective and then put this into practice creating your own goal that will support your mental health

In this session you will learn how to ensure success when setting yourself goals. You will then put what you've learned into practice and write your own goal. You will each get direct, personal feedback on what you come up with.

The focus of this session is on setting goals that will support your mental and it will be helpful, though not essential, if you have a rough idea of what you want to work on before we start. The principles that you will learn here can be used in setting any goal in any area of your life so this is not a session to be missed.

8pm BST