Manage your stress with Pride

Your gateway to better stress management.

Created specifically for the LGBTQ community, this 8 module course takes you on a transformational journey. Say goodbye to being bashed about by the different stressors in life and say hello to calmly navigating your own ship with Manage Your Stress With Pride.

With this course you will:

  • Gain better understanding of stress and it’s impact on you

  • Learn how to handle stressors better when they arise

  • Understand how to handle difficult situations and relationships better

  • Learn how to build an authentic, fulfilling life for yourself

  • And more

LGBTQ stress management

Woman with long light brown hair and large, dark rimmed glasses sat at a desk in front of a laptop with a pencil pot in the foreground. She has a pencil in her mouth which she is grasping with both hands and looks very stressed.

Created by an LGBTQ coaching psychologist for the LGBTQ community because it is clear from the research and stats that we are more stressed than our straight, cis peers with various stressors that they just don’t have to deal with.

Packed full of practical exercises

What better way to learn than to do? With this course you will have ample opportunities to put into practice what you are learning. The exercises really are the make-or-break aspect because if you do them, you will absolutely get the most value out of Manage Your Stress With Pride.

Complete it online - wherever, whenever

You will be able to login anywhere and complete steps wherever you are. The only requirement is that you have an internet connection.

Yes, that’s right. This is a subscription free, lifetime access course. Pay a one-off payment or opt for paying in installments - both get you full, lifetime access to Manage Your Stress With Pride.

Get lifetime access

Take the next step in your journey to better mental health